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Free Meditation Group (Weekly on Thursdays)

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Beginners are welcome!

Join Sky in her intimate meditation group at her home in Mill Valley, weekly on Thursday evenings. Sky will be guiding participants on a journey of Integrative Meditation (“IM”), which helps us to integrate the meditative state beyond the meditation cushion and into everyday, mundane life; challenging situations; and so on.

Integrative Meditation begins with a period of silent sitting followed by a brief period of gentle, open-eyed meditation. IM is based in the simplicity of silence and being with whatever-is. A practice of traveling breath is recommended, which is when we let the breath go where it goes on its own, guided by its own intelligence. A full explanation will be given before the meditation practice begins.

6:05pm-6:15: Arrival/settling into your space

6:15-6:20pm: Introduction

6:20pm-7:05pm: Integrative Meditation

7:05pm: Closing

Please bring your own cushion, zafu, pillow, or back jack chair. Donations are welcome but not necessary. Spacing is quite limited. There are 4 seats available that provide back support; first come, first serve. Please RSVP via the below form to reserve your spot.

Address + details will automatically appear once you click the “submit” button in the form below. You’ll receive an email the night before the meditation with the details once again.

RSVP FORM

Name *
Name
Date You'd Like To Join *
Please click the date that corresponds to the group you would like to join. Only check the dates you are able to confirm. Current meditation group dates:


Earlier Event: July 14
To Truly Listen (for Men)
Later Event: January 5
Life as Immersive Prayer