Beginners are welcome!
Join Sky in her intimate meditation group at her home in Mill Valley, weekly on Thursday evenings. Sky will be guiding participants on a journey of Integrative Meditation (“IM”), which helps us to integrate the meditative state beyond the meditation cushion and into everyday, mundane life; challenging situations; and so on.
Integrative Meditation begins with a period of silent sitting followed by a brief period of gentle, open-eyed meditation. IM is based in the simplicity of silence and being with whatever-is. A practice of traveling breath is recommended, which is when we let the breath go where it goes on its own, guided by its own intelligence. A full explanation will be given before the meditation practice begins.
6:05pm-6:15: Arrival/settling into your space
6:20pm-7:05pm: Integrative Meditation
Please bring your own cushion, zafu, pillow, or back jack chair. Donations are welcome but not necessary. Spacing is quite limited. There are 4 seats available that provide back support; first come, first serve. Please RSVP via the below form to reserve your spot.
Address + details will automatically appear once you click the “submit” button in the form below. You’ll receive an email the night before the meditation with the details once again.