As I walk, I pray.


We are always praying, whether we realize it or not, simply because we are always reverberating a vibration that communicates something. Affirms something. And is beckoning the likeness of that affirmation towards us—godspeed. 🙏

As I walk, I pray, because my feet are talking to the Earth with each step. Reverberating a message into the world. Vibrating a statement. Singing a song. Affirming whatever I am focused upon. 👁

We can pray with awareness that we are always praying—which, in this context, means *giving off a message that yields creation, manifestation.* As I walk, I enjoy bringing my attention to this profound reality: That the simple act of walking is a prayer, that simply to walk with presence and gratitude nourishes the Earth, the airwaves—holds me in grace... That to walk aware of the prayer of my being STRENGTHENS the call of that prayer. The prayer of love, of respect for my relations—the people, the plants, the animals...the prayer of creativity, alignment, blessings, humility, connection..... 🔥

YES: We may behold the prayerful cycle of life, in continuous dialogue with Spirit, affirming simply through our attention, infusing the breath, the walk.... Ah, the beauty way of life 🙌 🌎🌺🔥🌸🌳 .

Don't Think About It - FEEL About It

“I’ll think about it” is one of the more common things we hear and say on a regular basis. When considering just about anything from casual plans to what we’re having for dinner to larger things like where we might go on vacation or where we might move to, the default pause is that we’ll *think* about it. 🕸

While, of course, thought has its place, if is often overemphasized in these moments. Often, what we need to do first is simply feel into what is right for us/the situation in a given moment. To drop into the body and feel where it is leading us. To connect with the intuitive voice and hear what it says. And then—and only then—think about it. Then the mind can enter the picture to support the intuitive voice. 🌟

Here’s what I mean: If I thought about it, I’d want pizza for dinner. If I felt about it, I’d realize my body needs soup and that tonight, pizza feels a bit like the opposite of what I need. Once the answer of soup comes, then the mind turns on to explore recipes and gather ingredients and get me to the shop to get what I need. 🍜

Another example: If I thought about it, I’d definitely go on that date with Jordan because he’s smart and good looking, has a good job, is nice—he looks good on paper. But if I felt about it, I’d hear my body and intuition reverberating a simple no, letting me know that while he seems great, he’s just not for me, for mysteriously reasons forever unknown that lead me correctly and lovingly along my path. 💋 
So please, don’t default into thinking about it. Each time you say “I’ll think about it,” may this post inspire a little bell to go off and prompt you to reorient and first ask yourself, “Ah, wait. I’ll feel into it first. What do I feel?”


Welcome to the Temple of Today.


Welcome to the Temple of Today means: the shrine, the holy place is this very day itself. We are always walking amongst the altar of a thriving temple: the trees, the grass, the singing birds. The breeze, the shining sun, the moonlit nights. The voices of hope on barren lands, the healing songs sung to precious waters. Falling leaves, vines wrapped around trees, smiling eyes, crying eyes—the altar never ends. ✨

That we live in the never-ending flow of Today; that the sun always comes up and the moon rises each night and we wake up again and again into TODAY tells us, reveals to us, that Today is all there is. Today is the temple, the holy place, where we may love and thrive and cry and die, where the ground will be glad to be soaked with our tears, where our bones will be held, only to rise again from these deep places into the light of day, still in the Temple of Today. 🌞 
We never arrive at tomorrow; where is it? It can only be Today, always, which is why Today feels SO BIG. Which is why Today feels like all there is. Because it IS all there is. And the sentient being feels that and gets the magnitude of the moment; but then the mind misinterprets that feeling of magnitude into a feeling of permanence. And fears that the difficulties faced in this moment may never end. 💧

The Temple of Today is always changing. Today may feel difficult, it may feel painful, we may be going through challenging chapters, but it will change. We may be going through high chapters too, which will also change. It feels huge because it’s TRUE that whatever’s here right now is ALL there is, but only for this moment. Understanding the root of -why a moment’s difficulties feel like they’ll never end- can be very helpful in dissolving its psychic roots. 🕸

Tread lightly in the Temple of Today, watering the Earth with your gratitude for being alive, and letting her hold your bones when you simply cannot find the will. Because the moon will rise, and the sun will too, again and again, and like all living things, your moment will live, and breathe, and die, and be reborn, over and over again, in the same momentous Today. Love xxxxxx Sky.

To Truly Listen

To Truly Listen

The extent to which we are capable of intimacy--with ourselves, life, and others--is dependent upon the depth, sincerity, and discernment of our listening. A good relationship depends on it. A meaningful life depends on it. A rich, yummy, fulfilling experience depends on it too. And a prosperous business. And a […]

Dancing The Wild Dance Of YOUR Life

Dancing The Wild Dance Of YOUR Life

We live in a time that requires us to step into all change that beckons us–with fullness and totality. Whatever Spirit is calling us into is needed on not just a micro-level, but on a macro-level as well. Sometimes it may seem […]

Opening the Doors

Opening the Doors

It is time to open the door. Reach out your hand and pull the handle, no matter how splintery or heavy it is–and open the door. Pull open the door, even if you have done it a million times: Open the door once more, fresh and clarified. Open the door to what you have […]

Who Are You Without Your Script?

Who Are You Without Your Script?

Are you aware of your script? What are the words that declaim your most certain of challenges? "I have no time." "I never get it right." "No matter what I do, it's never good enough." "They always […]

Changing the Scene - A Technique for Presence

I'd like to bring your attention to something you've done a million times, in different contexts... something that can be tremendously supportive in snapping you back to the Now in more challenging moments.

The "Changing the Scene" technique is particularly helpful when we are getting stuck in a situation, dialogue, or environment when the energy within us feels like it is stalling. This often happens in difficulties with partners and family members, when things become distorted and we remain in an effort to clear things up or make some good progress. 

Progress happens in its own moment, and it happens when we are present. When you find yourself feeling stuck in a dynamic with another or in an energy with yourself, tune in with yourself and envision taking yourself physically somewhere else, like going for a walk or to the library or to the beach. Sometimes we must leave to return, and in those moments, leaving is not an escape but an important aspect of self-honoring and returning back to the present moment.

When we Change the Scene, sometimes our return to the present moment happens as soon as we turn the car on and start feeling the wind on our skin. Oh yeah, there's more to life and reality beyond my current (and temporary) circumstances. And then you may notice that your perspective about that current circumstance begins to shift as you arrive more and more into the Now.


The Path of TRANSFORMATION Versus The Path of ESCAPE

I was sitting with a friend of mine yesterday who was explaining to me a current astrological transit that is passing through my life. Pluto is transiting my Venus, which implies a host of things around death and rebirth in the way I show up in the world, my relationship, and so on.

We got into discussing Plutonian energy, which is a massive invitation to let yourself fall into the abyss of the unknown. She explained it like this: When you're dealing with that Plutonian energy, it's like you're at the edge of a cliff. One of three things can happen: 1. You can fall backwards into the status quo/fear; 2. You can hurl yourself into the abyss of the unknown or 3. You can stand at the edge petrified, teetering between the two.

The transformation our souls long for happens, of course, when we hurl ourselves into the abyss. When we dare into the unknown. But while we were talking about this, it became immediately clear to me that sometimes, we actually just don't know which way is  back and which way is forward. Which way is the way into the mystery, and which is the way back into the old stagnant stuff....because they both feel scary and it can be difficult to hear which path is truly calling.

For example, sometimes we don't know if staying in the relationship we are in, despite how difficult it is, is the path INTO deep transformation, or the path of escape/denying transformation by remaining in something old that we are afraid to break out of. Sometimes we don't know if leaving that relationship or that job or that town is running away; or if it's the sticking through such profound discomfort that strips down to the soul in the best of ways. Considering that, here are a few helpful differences we can sometimes feel between the two:

The Path of Transformation Feels...

Scary, Sometimes gradual, Steps forward with steps back, Feels unknown, Feels like something beyond you is keeping you or taking you there. It feels gritty, though also beautiful at times. It feels real.


The Path of Escape/Fantasy/Avoidance Feels...

Scary, Inspires ideas of perfection or unending bliss, Feels more known, Feels like YOU are keeping/taking yourself there. It feels like you are trying to pull yourself up, instead of letting life take you as it will, and letting yourself be real.


No matter what, remember that ultimately, transformation exists in every moment and we can never go wrong.  

The Fear of Leaving Behind Loved Ones When Embarking on the Spiritual Journey

The Fear of Leaving Behind Loved Ones When Embarking on the Spiritual Journey

Often, at the beginning of our spiritual journeys, right when those big tugs come from God that we're having trouble ignoring, a very basic fear comes up: What will happen to my relationships if I follow this call to explore my spirituality?

The Wisdom of Personal Practice

When I was young, I rebelled against religion, traditions, and rituals--mistakenly lumping them into the same category. To me, anything that was repeated reeked of falsehood and felt like the antithesis of spontaneity and truth. To me, this was black and white. Religion COULD ONLY be a cover up. Tradition COULD ONLY be a script that suppressed what would otherwise naturally arise from a present moment.

Only as I grew older and began to question and break down my own ideas and my mind's way of looking at things did I begin to see how having such strong attitudes about anything could never, ever serve me. Could never, ever be true. Attitudes are only needed where true understanding has not yet settled in.

And the deeper I went into myself, the more I discovered an ocean of openness wherein each action that springs into life has entirely a life of its own.

And the deeper and deeper I continued to go, the more I discovered the beauty of sitting with intention--simple as that. The more I discovered that this peaceful, empty truth within us that is nothing and everything all at the same time... exists in a completely different tempo than the world around us. It exists in stillness and silence, and often, the world around us plays in fast-paced chaos. And we, as humans, as divine and rooted in oneness as we are, ALSO exist very much in the world around us--there is no denying that... which means we are vulnerable to the influence of energies that we are surrounded by.

Our vulnerability is a beautiful, beautiful thing. And intelligence about our system and our sensitivities is an equally beautiful thing. If we consider that we are all made of silence and stars--AND WE ALL ARE--and that living here and now in this wild wonderful world can have a tendency to *create the feeling* that we have been UPROOTED from that silence and stars... then we can begin to imagine how having a daily practice where we re-orient into our true roots (of silence and stars) can serve us, our lives, our relationships, and the people around us in the deepest and truest of ways.

I do not know where I would be (within the wild scheme of where our awareness can latch) if I did not keep with a daily meditation practice. Quite the opposite of suppression and falsehood, it keeps me alive, flowing, truthful, and rooted in the simplicity and wisdom of life, God, the silence and the stars.

If there were one gift you might give to yourself to support yourself in remaining true in this life, to knowing, feeling, and embodying your divinity, love, and wild & precious heart, I would encourage you so very, very much to begin a daily practice. It could be anything that works for you. Anything we engage in that takes us into presence and the truth within ourselves–into totality with the moment–is meditation, be it singing, dancing, praying, journaling, yoga, crying, making love or art or a good meal, anything else. A daily practice is a living thing, and it can change too... but the gift is in giving yourself the moment to remember the truth of who you are... to anchor deep into the presence of your being... and to watch the miraculous and infinite ways in which that serves and shines your one and beautiful life.

Consider it xx

Love xx Sky

Orienting Towards the Sacred

Many people ask me about my inspiration for writing A Ceremony Called Life, and what it is about. The inspiration was simple: to share the scent of the sacred with others, a trail that may lead them into seeing the miraculous nature of every day. What it is about is our invitation to orient towards the sacred in all moments of life--and that is what I am inspired to share a bit more about now.

The book covers a lot ground, but at the center of it all is the direction of orienting over and over again back into witnessing life with eyes that are willing to see the sacred. That choose to look at the sacred. That allow themselves to see and recognize the sacred, even when it looks different than they want or wish. 

Sometimes I consider how "conscious life" and "embodied spirituality" can perhaps be simply explained as orientation. Over and over again, throughout life, we have the opportunity to "come back" into the present moment, and to orient ourselves into the perspective of our divine self, (which could only ever include the human self--for now, at least!). For example, I could choose to view a fight with my husband as "another problem" and scoff at it as an inconvenience-and no one is going to stop me if I do. But that wouldn't take me anywhere, and certainly wouldn't take me to truth. The other option I have, (and when we get to the crux of it, we can see that it's not even an option or a choice, but simply the overflow of living in love)--the other option I have is to view that challenging moment with my husband as a gift to look under the surface of what is REALLY going on: what need is unmet within both or one of us; what do we wish to say that needs to be heard, understood simply, and acknowledged;  where can I tune into the essence of compassion where I perhaps once felt resistance; and so on. This latter way of aligning with the moment is the gift that keeps giving, and is an example of orienting into the sacred (or the "ceremony," as the metaphor of the book goes.)

I hope you find this useful and supportive.

Love, Sky